Sports Massage
Sports massage is a deep, targeted manual therapy designed to improve the health and function of your muscles, tendons, and connective tissue. By addressing tension, adhesions, and scar tissue, sports massage can enhance blood flow, speed up recovery, prevent injury, and optimise performance, whether you’re an athlete or just looking to stay active.
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How Sports Massage Helps Your Body
During a sports massage, your body responds in several positive ways:
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Increases Circulation: Deep pressure warms tissues and dilates blood vessels, improving oxygen and nutrient delivery while removing metabolic waste like lactic acid.
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Releases Muscle Tension: Techniques target tight muscle bands or knots (trigger points), reducing pain and improving movement.
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Breaks Down Scar Tissue: Loosens adhesions and post-injury scar tissue to restore flexibility.
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Stimulates the Lymphatic System: Encourages drainage of toxins and reduces inflammation, supporting faster recovery.
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Myofascial Release: Targets connective tissue (fascia) to increase range of motion and reduce stiffness.
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Sports massage is an evidence-based approach to improving muscle health, recovery, and overall physical performance for a number of conditions, such as:
