Introduction Many people live with pain or stiffness longer than they should because they’re unsure whether physiotherapy is the right solution. They wait, hoping it will resolve on its own, or assume the issue isn’t serious enough to treat. The truth is, physiotherapy isn’t only for major injuries or athletes — it helps every day people move better, feel stronger, and prevent long-term problems. If you’re wondering whether physio could help you, here are some clear signs to